Having a beautiful and healthy body is the dream of all women. One way to make it happen is to do a fitness or exercise. Before starting the gym, there are some facts you should know in order to maximize the sport.
How to get the best results from your workout? The following facts are the basis for having healthy and beautiful body you want, as reported by the Health Me Up.
1. Gym Bantu Disguise Cellulite
Cellulite is the white streaks that appear due to impaired metabolism of skin. Cellulite can be experienced by anyone whether male or female, can also obese people or even the skinny ones. Many treatments are offered to eliminate cellulite. However, medication or treatment against cellulite will be useless if not accompanied by a healthy lifestyle. Even the surgical procedure to remove cellulite is not too effective, because it will only cause your body to produce more cellulite. Therefore, regular exercise should be done to reduce the production of cellulite.
2. Avoid Strict Diet
Lose weight by exercising; there is a process of ‘give and take’ between nutrient intake and energy expenditure. By deliberately making the body starving, your metabolism slows and you would be hard to lose weight but that does not mean you are encouraged to eat a lot but have to find out how many nutrients from the foods you need each day, For example, if the average of 1200 ranged metabolism and you burn about 500 calories per exercise session. Then maintain a diet that meets energy needs and essential nutrients needed daily. Hunger means eating only 500-800 calories, which will cause problems when you start eating healthy again.
3. Note Selection of Shoes
Shoes that do not match the type of exercise are a common mistake beginner’s fitness. Sound trivial but the selection of the wrong shoes can cause injury to your foot, For example, when you are running on a treadmill with the oversized shoes that will injure the shin and ankle. As with dancing, kickboxing and other types of exercise that has a shoe with a special design. Therefore, before starting the exercise routine make sure to choose the type of shoes that fit and comfort for your feet.
4. Do not See Weight of Scale
Measuring the weight loss is not the only measure to ensure the fitness and your ideal body. Your body is building muscle. By the turn of the muscle metabolic processes become faster, thus helping you lose weight in the long run. Measure compared with the scales, more precisely you measure by inches, body fat percentage and body mass. When you start training, make sure you measure the thighs, hips, arms, wrists and neck, then measure again after three months of training. So even though weight is not too visible changes, but you certainly inch size is reduced.
5. Long duration of Exercise Do It
You are not a robot, so exercise your daily schedule. If that means 3 times the high-intensity exercise for 15 minutes, then do it. Or walk in the morning do 5 sets (after 7 minutes heating) in the evening, with small streets before going to bed. That way, you still have time to do other activities.