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It’s a Good Food Consumed before Exercise

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Eating foods before exercise can make the exercise even more leverage. However, not all types of food consumed and the portions were fit to be precise.

It's a Good Food Consumed before Exercise

It's a Good Food Consumed before Exercise

According to fitness expert Namrata Purohit as reported by Health Me Up, the largest source of energy for the body from carbohydrates and protein. Adequate nutritional intake before exercise will give you extra energy so it reaches the point of best sports performance. Here it is five foods.

1. YoghurtYoghurt

Yogurt contains small amounts of calcium and protein, as well as a bit of natural sugar. Foods that one is quite hostile to the stomach and digestive system, and is the right choice to be consumed before the intense exercise. In addition to energy, you could add a bit of whole grain cereals, fresh fruit or honey.

2. OatmealOatmeal

Oatmeal is best eaten prior to exercise in the morning. These foods are known to be friendly to the stomach and is a good source of energy. It would be better if you put pieces of fresh buahs into oatmeal.

3. Red Rice with ChickenRed Rice with Chicken

If you would workout in the afternoon or evening then brown rice and chicken is the best food. Nutritionist Dr Zainab Sayed explained that brown rice takes longer to digest the body and is a source of fiber and good carbohydrates. While the chicken (choose the lean chest) contain healthy protein. Combination of both good eaten before exercise. Eat a medium-size bowl of brown rice with two pieces of chicken breast.

4. BananaBanana

Bananas contain natural sugars and complex carbohydrates that give you instant energy in the body. Sameer Purohit fitness trainer who trains a lot of celebrities say “Eat a banana size is 45 minutes – 1 hour prior to exercise sufficient energy reserves during exercise. But it’s back again to the condition of the body, due to the caloric needs of each person is different.”

5. The contents of Peanut Butter SandwichThe contents of Peanut Butter Sandwich

Choose whole wheat bread and peanut butter without added sugar or other ingredients. A loaf of wheat bread with peanut butter, plus a smear of honey as a sweetener is also one of the best food to be consumed before exercise. This food is suitable to be consumed if you want to exercise in the morning, because it is lightweight yet suited to fill your stomach and energy after fasting in the evening.

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5 Foods for Skin Radiance

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Treatment of the skin was very influential for you. Expensive care creams, serums, etc. can not be optimal if you do not pay attention to food intake also nourish the skin to keep it healthy, soft and luminous.

5 Foods for Skin Radiance

5 Foods for Skin Radiance

Salmon fishing

Fish this one is very rich in vitamins and proteins that are beneficial to human body and skin. Salmon fish rich in omega-3 unsaturated fats can help keep your skin pores of impurities.

In addition, salmon contains selenium can also soften your skin and make your skin look radiant.

5 Foods for Skin Radiance

5 Foods for Skin Radiance


If you like a crunchy snack, almonds can be the best choice for your snack. Nice addition to be used as a snack almonds are also very good for your skin.

Almond nuts contain omega 6 and omega 9 which can make your skin supple so that it remains supple and soft. Vitaman E in almonds also acts as antioxidants that build collagen and protect your skin from dangerous ultraviolet rays of the sun.

Olive oil

It was common, olive oil is very rich in vitamins. Olive oil is good for the skin because it is rich in vitamin E and antioxidants that can soften and beautify your skin.

Strawberries5 Foods for Skin Radiance

This one fruit low in sugar and calories but high in antioxidants vitamin C in strawberries very well to keep skin healthy. Strawberries contain alpha-hydroxy acid, which can create a natural collagen in your body and reduces dead skin cells.

Sweet potato

Vitamin C and E are contained from the sweet potato could help prevent aging of the skin, due to the presence of vitamin C and E of sweet potatoes can increase production of collagen which can keep the skin from damage caused by sun exposure

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7 Tricks Lose Weight Without Exercise

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Being overweight becomes a problem for some women. Experts recommend that your healthy diet plus regular exercise. However, her busy schedule often makes you do not have time to exercise.

7 Tricks Lose Weight Weight Without Exercise

7 Tricks Lose Weight Weight Without Exercise

Apparently there are ways to lose weight without having to maximal exercise in the gym or fitness center. Reporting from All Women Stalk check out the following seven tricks that can shrink the waist without any physical exercise that is too heavy.

1. Do not Eat Before Bed

If you want to diet to lose weight, avoid eating before bedtime. It is not good to sleep in a state of satiety that can make the body store fat. Should eat 2 or 3 hours before bedtime so that food intake can be processed first in the body.

2. Replace Physical Exercise with Everyday Activities

Lose weight without exercise does not mean you can laze around. You can replace physical exercise with daily activities such as picking up a child from school or went to the house on foot if the distance is close enough. Taking children to the park to play twice a week and chose to use the stairs instead of elevators when the office is also one form of physical activity can burn calories.

3. Consumption of Fruits and Vegetables

Food intake is very important to consider when you’re dieting. Do not let your diet can be unhealthy to the body is not powered. Therefore, do not reduce or completely eliminate your intake of essential nutrients like carbohydrates, protein, vitamins, minerals and even fat. increase consumption of fruits like strawberries, lemons, apples, cucumbers, carrots, other vegetables and fruits or colorful.

4. Massage

Believe it or not massage can help you burn calories and shed fat, although not very significant (healthy diet and being physically active remain a significant factor in weight loss. In addition, massage is also improving blood circulation and tightens the skin. For a more maximum, massage should be done in specific places such as spas or beauty clinics.

5. Rest Self

Most women who are dieting are too focused with a weight loss program. It’s okay to focus, but you also need a break one day to pamper yourself. One day you can eat as much, whatever you want, for example special on Sunday. It is good for the future development of diet program.

6. Eat a small portion

Try eating small portions for example you scoop out the rice and meat half the usual portion. In order not to seem a little add cucumber or tomato on a plate to look fuller. This trick can control your mind so do not be lulled by the delicious foods high in fat.

7. Hunger to Reduce Drinking

How hunger can be lost by drinking? When it feels like to eat a lot of hunger you can transfer the taste to make a drink. You can make warm honey tea or fruit juice are preferred. Water not only can help your diet but also add liquid, brighten skin, and boosts the immune system

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Exercise Can Affect Menstrual Cycle

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The menstrual cycle is generally experienced by women on a regular basis each month. However, there are some women whose menstrual cycles are erratic.

Exercise Can Affect Menstrual Cycle

Exercise Can Affect Menstrual Cycle

Hormonal factors and emotional health is often the cause of irregular menstruation. But not only that, the habit of exercise or fitness training can be the cause.
In essence physical activity when your period is more beneficial than no exercise at all. Exercise can relieve cramps or domineer are often experienced by women when the first day of my period.

In addition, during periods of intense exercise that will facilitate the circulation of blood, thereby reducing headaches and pain caused by lack of blood. In fact, exercise helps you control your appetite.

But before exercise schedule when your period you must know in advance the level and type of exercise. The lack of proper exercise it can create an irregular menstrual cycle. What kind of exercise can help launch and / or inhibit the menstrual cycle?

1. Too Little Exercise

If you are a woman who rarely exercise menstrual cycle usually be felt long and quite painful. For that make your exercise routine gradually especially when you are menstruating. Ranging from mild exercise such as brisk walk or jog. Doing household chores such as sweeping, mopping or washing clothes is also a small gym which is quite useful to make the body active.

2. Gym with Medium Intensity (Moderate Fitness)

Women who exercise including moderate levels of fitness generally normal menstrual cycle. You can add variations in practice for 45 minutes to 1 hour each session such as cardiovascular training, pilates, dance, yoga, or stretching. By doing more than three times a week to make the body more healthy and regular menstrual cycles.

3. Too Much Exercise

Women who exercise too often usually delayed menstrual cycle, especially if not accompanied by adequate intake of nutrients. When the levels of body fat below 20 percent, your menstrual cycle becomes irregular.

“Fatigue, depression, acne is growing physiological effects of menstruation. That is because the metabolic rate to decline over the coming months. You can handle it with strength training and increase the caloric intake of about 20-25 percent of normal during the menstrual period,” explained Dr. Archana Dhawan Bajaj, consultant Obesity / Gyne, Fertility and IVF Expert at Nurture, New Delhi, India.

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Too Extreme Sports danger to Lose Weight

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Have a slim and beautiful body shape so nearly everyone’s dream. Therefore many of them are willing to do the exercise too hard and extreme. But keep in mind, excessive exercise will be more negative than positive impact in weight loss.

Too Extreme Sports danger to Lose Weight

Too Extreme Sports danger to Lose Weight

Shetty Jivesh fitness experts, as reported by the Health Me Up says, People who want to lose weight quickly or be too enthusiastic to the extreme exercise routine to maintain her fitness and form should be alert to the type of sport they choose.

Forms of extreme sports in this context, is not the activities that trigger adrenalin such as rock climbing mountain climbing or paragliding. But rather the combination of lack of proper exercise the frequency is too frequent and too long duration that exceeds the ability of the body.

1. Expenses and jump with dumbbell

There are some who suggest a fitness class participants to perform plyometrics (type of exercise that is designed to produce rapid and powerful movements) with a light load. For example, jumping lunges while holding dumbbells or (bend knees) with a dumbbell above your knees. Although the movement is great for burning calories jumping quickly, but if done while sustaining the load can cause muscle tissue or ruptured, or torn ligaments.

Althea Shah menyaranka fitness experts, sports movements with dumbbells and barbells should be undertaken only for resistance training program or exercise endurance. Every movement must also be monitored by an experienced instructor.

2. Exercise on an empty stomach

If you believe that the exercise on an empty stomach in the morning will help burn the calories consumed the night before, you are wrong. According to Althea, “When you wake in the morning, a low level of glycogen in the body and although the body tends to burn more calories, you do not realize there is most likely your body lowers calories from muscle tissue, not fat.”

Before the exercise, first fill your stomach with snacks such as sandwiches, fruit or yoghurt.

3. No Limit Ability Body Care

Actually there is nothing wrong with a hard workout at the gym to lose excess weight. But if it is outside the limits of your exercise routine, results will not be good. Especially if you tend to push themselves beyond limits, you could injure yourself.

If you are forced to exceed its own ability to exercise hard, your body will falter and the sports movement was disjointed. Some fitness experts say, excessive exercise can cause injury to muscles and soft tissues.

4. Marathon Running

“Running a marathon can indeed help you burn more calories. But the result, you will lose a lot of muscle mass,” said Jivesh.

If running is your exercise choice, make sure each session no longer than 60 minutes interspersed with rest and drinking water. Make sure you also consume foods or beverages that add energy. If you run more than 60 minutes, back and leg muscles can become sore or painful.

A time to practice running with the instructor, at least 45 minutes every day in the early days of practice. It is useful to build up stamina and capacity before you run in a longer duration.

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Know the Types of Hypertension Disease

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High blood pressure or hypertension is a disease that causes increased blood pressure was above normal when examined using a blood pressure monitor blood pressure gauge.

Know the Types of Hypertension Disease

Know the Types of Hypertension Disease

Normal blood pressure is affected by the size of a person’s height weight normal activity levels and general health. In activities of daily living normal blood pressure is stable with a numeric value range But in general the rate of decline of blood pressure during sleep and rise at a time when activity or exercise.

A person who is experiencing high blood pressure and did not get the treatment and control on a regular basis can cause the patient experienced a serious condition that can even have an impact on mortality.

High blood pressure that occurs continuously also capable of causing a person’s heart to work extra hard which in turn can lead to conditions that damage the blood vessels of the heart kidneys brain and eyes.

Hypertension disease is also one of the most common causes of stroke and heart attack.

High blood pressure or hypertension can be divided into several classifications such as:

Primary Hypertension

A condition in which high blood pressure that occurs due to the pattern as well as lifestyle and environmental factors. System of irregular eating patterns or uncontrolled can result in overweight or even obese.

The initial condition is a cause of high blood pressure. Similarly the environment or conditions of high stress very likely exposed to high blood pressure including those who are less in a series of sports activities.

Secondary Hypertension

In these conditions an increase in blood pressure or high as a result of factors other chronic diseases. Other diseases such as heart failure kidney failure or damage to the body’s hormone system.

Whereas in pregnant women blood pressure can generally be increased at 20 weeks gestation. Especially in women whose weight is above normal or obese.

Pregnancy-induced hypertension (PIH) is a designation in terms of health care for pregnant women who were suffering from hypertension.

The condition of hypertension in pregnant women can be classified as moderate or otherwise can be severe or dangerous, a pregnant woman with high blood pressure may experience days of pregnancy Preeclampsia is.

Preeclampsia is a condition of a pregnant woman with hypertension so feel complaints such as dizziness headache visual disturbances abdominal pain facial swelling loss of appetite nausea and even vomiting.

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Symptoms And Treatment inflammatory disease appendicitis

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To diagnose appendicitis (appendicitis) quite a bit tricky because the symptoms seen in patients with appendicitis (appendicitis) looks very similar to other diseases, such as problems in the gall bladder, bladder or urinary tract infection, Crohn’s disease, gastritis, intestinal infection and ovary problems.

Symptoms And Treatment inflammatory disease appendicitis

Symptoms And Treatment inflammatory disease appendicitis

Own symptoms of appendicitis can vary depending on the stage:

1. Acute appendicitis disease

In this condition the symptoms caused by the body will experience high fever, nausea, vomiting, abdominal pain lower right, it will feel very ill when brought along so slightly terbongkok, but not everyone shows symptoms like this, it could also just be dizzy, or nauseated -sick.

2. Chronic inflammatory disease of the appendix

For patients who have reached this stage slightly resemble the symptoms caused by ulcer disease where pain can occur in the area around the navel and sometimes intermittent fever.

Often accompanied by nausea, sometimes vomiting, and pain that moves to the lower right abdomen with signs typical of acute appendicitis is pain Mc Burney point pd (medical term).

Spread of pain will also depend on the position / location of the appendix to the colon itself, When the tip of the appendix is ??touching the urethra ureter, the pain would be similar to the sensation of urinary colic pain, and there may be disorders.

When the position of the appendix leads to the back, the pain came on skewers rectal examination or vaginal puncture. In the appendix to another position, the pain may not be so specific.

To do the handling and care of patients suffering from appendicitis. The process of diagnosis is certain to be done, it is done to overcome the disease of appendicitis (appendicitis) is operating.

In the early conditions when the conditions are immediately diagnosed appendicitis can be made possible by administering antibiotics, however the recurrence rate may reach 35%.

Surgery of the appendix itself can be either open or semi-closed (laparoscopic). After surgery the patient should still be given antibiotics for 7-10 days.

Next is to perform the surgery wound care should be protected from the possibility of secondary infection from contaminated equipment.

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70% of Women Want to Lose Weight 10 Kg Coming to Marry

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Marriage to be one important moment in life so that not a few women who want to look as perfect as possible at the time, One of the ways in which to look ‘perfect’ is to lose weight.

Research conducted Universita Cornell, United States proves 70% of women want to lose weight at least 10 kg when getting married. Of the 272 surveys that followed the bride was also revealed, 14% of respondents bought a wedding dress a size two times smaller than their actual size. Other research even revealed 1 of 5 women is willing to delay marriage if they had not slim.

One of the women who underwent an extreme diet to look slim on your wedding day is the origin of Kerri Thomas Hungerford, Berkshire, England. 33 year-old women suddenly felt unwell as a party before the wedding with some friends at a restaurant.

I ran to the toilet. I fell in there with my head against the wall. I tried out, but fell again and this time my head hit the seat with a harder,” Gomez said. When subjected to the incident, Kerri knows what causes it. “I’m making myself hungry,” said the woman who works as an accountant.

Before encouraged to marry by her boyfriend, Dan, Kerri 61 kg body weight, Having spoken, she was determined to lose weight at least 12 kg. She became increasingly obsessed with weight ‘ideal’ when I started looking for a wedding dress.

Six months before the wedding I started to diet. I skipped breakfast and just eat a bowl of cereal for lunch. Dinner I eat only healthy food in small portions,” she said. She added, quite often she does not put any food into the stomach for 15 hours.

When the diet is unhealthy, Kerri actually began to feel uncomfortable things on her health. She often felt weak and headache but she did not care because she wanted was to look slim with her wedding dress. She’s even harder to lose weight by exercise in the gym for 45 minutes after work. Kerri did not listen to the advice of her fiancĂ©e.

Until after she suddenly fell while being held ahead of the wedding party. She was taken to hospital and doctors said her blood sugar level is very low. Kerri was dehydrated. This incident made him realize she had to go back to eat right.

Kerri is not the only women who do extreme dieting ahead of the wedding. Jessica Schnaider even eats disposable nose hose that connects to the stomach in order to lose weight. Another woman named Samantha Clowe had a terrible incident. On a diet 11 weeks before the wedding, the happy day Samantha died suddenly in the middle of the show.

Psychologist Deanne Jade, founder of the National Centre for Eating Disorders, said the marriage could indeed lead to anxiety in women because it is very meaningful moment. So to lose weight ahead of the wedding to be mandatory and be a challenge,” she added.

Author of ‘The Way to Healthy Weight Merey’, Daisy Merey, MD, PhD added, the bride and groom should have a healthier diet. They also must give reasonable time to lose weight the healthy way.

Start from the beginning so that weight loss is gradual. You will feel better and can maintain the weight loss,” she advised.

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5 Exercise Can Extend Age

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Exercise not only helps streamline the body, making the body more beautiful and healthy skin. Regular physical activity also can extend life.

5 Exercise Can Extend Age

5 Exercise Can Extend Age

A study quoted by the Huffington Post reported that jogging can increase life expectancy. Researchers from the Copenhagen City Heart Study found that jogging for 1 to 2.5 hours per week can add up to the age of 6.2 years for men and 5.6 years for women. The experts also recommend that adults get to do low intensity exercise for 2.5 hours in three sessions, plus two or more days per week strength training.

But it turns out, exercise can prolong life expectancy is not just jogging. There are six kinds of other sports are very beneficial in improving health. No need to exercise for a long time, just a few minutes of physical activity on a regular basis and you will see the difference.

1. Stairs rise

A study conducted in Switzerland found that people who change her habit up the escalator to climb the ladder, the risk of dying at a young age was reduced by 15 percent. Lead researcher Dr. Philippe Meyer said the rise tanga big impact on a person’s health. Data from the Harvard Alumni Health Study also found, climbing 35 steps or more a week, life expectancy is significantly longer than those who only go up 10 steps per week.

2. Riding a bike with Fast

Frequent cycling and bike ride is you quickly! A study done on cyclists in Copenhagen, Denmark found that men who pedaled quickly live five years longer than those with slow cycling. What about women? They are not worried about sweat-sweat due to ‘speeding’ cycling can live up to four years longer.

3. Swim

Results of analysis of data from the Aerobics Center Longitudinal Study found that people who routinely pool sudden death risk 50 percent smaller than that are not physically active.

4. Fast Way

In 2011, a study found that people who used to run fast 1 meter / sec, about 2.25 miles per hour, longer life than a sluggish pedestrians. But brisk walking should also be adjusted to the conditions and the ability of the body. For example, brisk young man with a brisk walk of course different from people who are middle-aged. Do not push the road as quickly as possible in order for a long life.

Your body will choose yourself how much speed the way that best suits you. Speed ??roads is an indicator of your health condition. Go out and brisk on purpose then you will not live much longer. Runs reasonably fast,” explained lead investigator Dr. . Stephanie Studenski.

5. High intensity exercise

High-intensity exercise such as aerobics, walking, running or riding a bike can quickly help extend the life of longer than low-intensity exercise. Five days following the program walks for 30 minutes, add 1.3 to 1.5 years of age. But The Washington Post reported, high-intensity exercise such as running for half an hour, five days a week extend 3.5 to 3.7 years.

Important to remember, five sports at the top only adds to the possibilities of human life expectancy of medical terms, does not necessarily make you live longer, because of age and of human life remains in the hands of God. It’s just a sport, and the body also become healthier and easier to run activities that require physical endurance.

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5 Effective Food Control Appetite

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Many products in the form of pills or supplements that claimed to hold your appetite but you should be careful because not everything is safe for consumption. There are even some that contain hazardous chemicals and have not registered with the Food and Drug Administration.

5 Effective Food Control Appetite

5 Effective Food Control Appetite

Plus keep your appetite is not really the right solution for slimming. As a styptic appetite was not consumed again, the desire to eat it will be bigger than ever. Instead of taking a health risk due to consumption of drug safety is not yet clear, it is better to rely on natural ingredients that can control your appetite. As quoted from our vanity, the following five foods / drinks that can prevent you from overeating.

1. Avocado

The fruit is rich in fiber and monounsaturated fats, making it a natural appetite retaining the best, with a note, if taken in amounts reasonable and proper way. In addition, the fat contained in avocado can send signals to the brain telling you that your stomach is full. But limit their consumption, at most one item per day and do not mix the avocado with milk chocolate, sugar or other ingredients.

2. Apple

Eating an apple is the most appropriate way to control appetite. Apples contain plenty of fiber and low in carbohydrates are believed to control appetite naturally. The nutritionists recommend eating apples directly without first cut. Eating an apple in a form that is still intact makes you have to try harder to eat and chew. The brain was so have more time to submit a sign that the stomach is full. In addition, the fruit with a crunchy texture is also able to regulate glucose levels and increases energy levels.

3. Tofu

Tofu is a source of protein and contains is flavones, called genistein. This substance is a natural appetite barrier that is not harmful, when compared with the pills or supplements that are sold on the market. Enter the tofu into a salad, or can be processed by cah, or mixed with vegetables.

4. Green tea

A cup of green tea can also help you prevent excessive eating. The content of catching in green tea can slow down the formation of glucose into fat cells. So that blood sugar levels are decreasing and when blood sugar is stabilized, automatic appetite control.

5. Dark Chocolate

Keep in mind; this type of chocolate is dark chocolate with cocoa powder content of 70 percent of the original, not milk chocolate or white chocolate. Dark chocolate is a natural appetite barrier. A somewhat bitter taste sends signals to the body so that appetite can be controlled. Another advantage to eating dark chocolate could help you lose weight, increase libido and even slow down premature aging due to the high antioxidant content.

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