Category Archives: Tips & Health

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Clothes – 5 Tips For Saving Money When Shopping For Clothes

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Shopping in charity / thrift store and boot sales can uncover a whole new load of fashion treasure for mere money. The last thing people want to do when holding a boot sales take all the items in their home with them so there are many bargains to be had.

I recently took a new suit of Mexx complete with a tag for the Seller to buy on impulse and just glad to get rid of it. Charity shops can also provide a great new look for less. My sister was looking for a winter coat recently at the High Street but they are out of reach.

A trip to the local charity shop finds a large cream wool coat for less than he bought, and also raised cash for local good cause.

If you are lucky enough to have a local market you will probably find a trader who sells clothing and accessories for a fraction of the cost of which is sold by major retailers. This is a great shop to pick up items like scarves and handbags fashion jewelry that can update your look. Local markets we sell scarves and pashminas for a five pound for two people who can change clothes immediately.

Hopefully these tips will show that the mode can remain affordable and give you some new ideas when next considering a new dress

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Clothing – Baby Clothing You Let You Down

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Have you ever had moments when your clothes really ruin your day you might even have had the misfortune to see your clothing choices to bring about more severe disasters in life. Sometimes it seems like things just go wrong.

These disasters can come in all shapes and sizes. Often they occur when you least expect them. One of the classic mistakes that we could make would be to get somewhere after making the wrong choice of clothing. This is a particular problem if the dress sense of your own just does not fit the dress code of a broader agreement.

You may have made mistakes such as a slightly more relaxed with your choice of clothing than was intended by your host. This certainly can cause problems and you will find that some people are more forgiving than others in this situation.

Do you feel too dressed or dressed down the greatest impact usually involve you become uncomfortable. It just does not feel right. Of course this can have consequences very difficult if you attend a more formal event. A job interview is a situation where it’s important that things are not wrong.

The problem with the job interview is that it is not always clear what the dress code is in the business you are visiting. Would you risk a suit and then turn around to find out that the employees currently use the jeans and casual shirt it can make you feel out of place.

On the other hand is much worse to choose casual clothes only to find that you are being interviewed by the individual wearing the traditional suit my own view is that you are better to dress in formal rather than informal pick up the option in many cases. It can make you feel a little uncomfortable but it is not possible to destroy your chances of getting a job.

You may encounter the same problem when attending a party. Although the prospects for your future employment will not be on the phone danger here would be that you could offend the host. Think about the kind of party that will last. You may be able to ask the host about their plans. Or use the layer

Many of the examples above involve a clear choice of clothing but it is also true that accidents happen. Failure of clothing such as loss of key importance can be more embarrassing actually. In such circumstances it is worth pondering the fact that such problems can happen to anyone. You’re not alone so try not to worry and to continue with things as well as you can.

We can sometimes take clothing for granted. It’s easy to do until things started to go wrong

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How to Have a Healthy Snacking Habits?

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Your hobby snacking? Not always the habit of eating unhealthy snacks to make the body and cause excess weight. You should be able to organize and selective when choosing snacks to be consumed.

How to Have a Healthy Snacking Habits?

How to Have a Healthy Snacking Habits?

To be more focused, try to follow these five simple steps to get a healthy snack.

1. Be a Smart Consumer

Before shopping make a list of healthy foods and snacks. In addition you should eat first. If you already feel full you were more in control when shopping. Avoid buying food when it is hungry because it could make you go crazy buying and eating food that is not good for the body.

2. Put in place a Healthy Snack Affordable

Put healthy snacks at an affordable place to control yourself when you want to snack. Can be a healthy snack of potato chips that you created yourself or beans. You also have to hide unhealthy snacks away from the eye.

3. Bring your own snacks When Traveling

Bring snacks that you prepared earlier while traveling. It is not affected so you do not buy healthy snacks during the trip. Choose protein foods that have been packed, fruit, or nuts, so that your trip more enjoyable.

4. Eating portion control

You must keep control of eating. If you do not want fat, eating smaller meals plus healthy snacks. You can make a sandwich when the work is piling up so as not to ‘run’ to a poor diet. Also provide fruits around you.

5. Divert Your Desire

Perhaps you often want the ice cream when you’re stressed, frustrated or no job. The desire to try to divert the food is somewhat similar for example ice cream is replaced with fruit juice or sorbet (like ice cream but a little rough shape). Thus you become accustomed to eating snacks that are beneficial to the body.

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Enjoy a massage to Overcome Stress Gaya Spa

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Stress and tension to be a problem common to the workers. Moreover, if the person making them undergo the jobs should always look at computer screen, the Blackberry or other smart phone. This type of employee can feel tension in the neck and shoulder area.

If not addressed immediately a sense of tension in the neck and shoulder area this could eventually turn into pain that is difficult to make the play. Have you ever had this? If so, massage can be one way to overcome it if it is recommended by doctors.

Gaya Spa, a relaxing place on Jl. Wolter Monginsidi No. 25 Swamp West New Kebayoran, South Jakarta, offers regular massage to overcome this stress. Fun this massage can be done on the sidelines during your lunch hour without you skip the lunch.

Style Spa offers packages ‘Stress Management’ for you that would like to be massaged in the day when the lunch hour for 90 minutes. To try the packet you will get two treatment that is face massage and body massage and lunch with a menu of Japanese food.

Not long ago, etc fashion blog try packet ‘Stress Management’ is. Before the massage clients are asked to wait once in a very comfortable lounge. There are a variety of sofas and chairs and a number of drinks that can be sampled before the spa begins.

After completion columns and spa therapist, the client will be brought into a room with wooden doors. Therapist then asks you to sit and soak the feet with warm water. Then massage your feet for about five minutes.

Finished soaking the feet therapist then asks the client to lie face massaged. Massage starts from the foot to shoulder. In a tense area therapists will concentrate longer there. Extended to massage the front of the body so that the client was asked to lie on her back.

To relieve stress and tension, according to therapists, massage is more effective done with this recumbent position. Pressure from the therapist giving neck to neck from her hand. More pressure is useful for blood circulation to decrease tension.

After completion of the whole body massage extended to the face. For facial acne therapists will use tea tree cream to solve skin problems. In the end the face and then given a mask muted until dry then cleaned and given a suitable cream skin condition.

For you who are interested to try a massage to overcome this stress, the price of Rp 400 Style Spa thousands. Stress Management In addition, there are also many other good package for health and beauty.

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Myth vs. Facts About Diet & Fitness

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Many myths about diet and fitness world that is often misleading, though some were true. Do not let your exercise and fitness in vain as it followed a false myth. Here it is a myth and fact as quoted by Shape and So Feminine.

Myth vs. Facts About Diet & Fitness

Myth vs. Facts About Diet & Fitness

1. Myth: Eating at Night Make Fat

Fact: The amount of recommended daily calorie intake for adults is 1800-2000 calories, and if you want to lose weight simply subtract 500 calories per day. If your calorie intake is still less a day then allowed to eat at night. With notes, during the food calories you consume do not exceed the amount of daily caloric adequacy.

According to nutrition expert Joni Rampolla, RD, diasup calories should gradually start of the morning, afternoon, evening and night, especially when the body needs energy. Eat every two or three hours this will stabilize blood sugar levels and helps you stay satisfied and energized throughout the day. If the hunger comes at night make sure the food you eat no more or less than 200 calories.

2. Myth: Hunger is a sign That You Need Food

Fact: hunger is not always due to lack of food your body. Body usually sends hunger signals when dehydration lack of sleep or hunger due to psychological factors (stress, sad, upset, angry). If you are not drinking enough water or sleep deprivation can cause stomach feels hungry, even when it had enough to eat.

3. Myth: Make Exercise Fatigue

Fact: After exercise your body is going to be sweating and panting breath. But most people feel the exercise it gives them more energy. Explained Gina Crome, RD, regular exercise also helps fight fatigue improve sleep quality and control stress levels.

4. Myth: Exercise Takes a Lot of Time

Fact: to maintain ideal body weight remains, you are advised to exercise 20 to 40 minutes every day. If the goal to lose weight exercise should be done 45 to 60 minutes every day. But you do not have to exercise for it in one session. You can divide it into 10 minutes each session. For example, ran for 10 minutes in the morning up and down stairs 15 minutes on the sidelines of office hours a brisk walk in the afternoon 10 minutes and spinning 20 minutes at night. If sporting activities are divided of course fatigue would not be so perceived.

5. Myth: When Diet, Avoid Eating Red Meat

Fact: In the correct amount of consumption, red meat such as beef or lamb is actually a source of protein and iron are good. But there is a need to consider when taking them. Choose the meat such as sirloin or rib area near the thinly sliced, and remove the fat portions. Try to control the portions, the meat should be consumed no more than once a week.

6. Myth: The amount of sweat discharge Determining the Number of Calories Wasted

Fact: There is no correlation between sweat and weight loss. When out of sweat, meaning your body is working to cool the temperature itself. Sweat also means a sign that your body is removing toxins and substances that are not needed by the body. Not just calories.

Every person has the levels of different sweat. There is an easy to sweat, some are not. So, do not worry if you only spend a little sweat while exercising at the gym. You do not need to exercise too hard just to sweat. In weight loss programs, the important thing is to choose the type of exercise best suits your lifestyle, your schedule and physical condition.

7. Myth: Longer duration of exercise, will result Faster

No doubt that the duration of the exercise is very influential on the desired results. But if you want faster results, it is not enough just to rely on a long workout in the gym. Fitness must be programmed and well-planned and follow a strict schedule in order to get optimal results. If your goal workout in the gym to lose weight, the more calories you burn, weight loss would be reduced more quickly.

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3 Reasons Sports DOC’s Better Than Alone

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Feeling bored with your exercise routine so that the results of the exercise less than the maximum? Then it’s time you invite a friend to exercise besama.

3 Reasons Sports DOC's Better Than Alone

3 Reasons Sports DOC's Better Than Alone

The presence of friends can help optimize your sports activity. Not have a friend who had known or friend. Forming friendships with fellow members in the gym is fine. It sports some reason better than exercise group alone as quoted from She Knows.

A. Adding Motivation

There are times when sports activities that are so boring and you too lazy to do it. It will be events when you are alone. Meanwhile if exercising with a friend feeling lazy it will be lost.

Know a friend who is waiting for you to fitness in the gym or make a pact with jogging together every weekend making you more motivated and enthusiastic sports. Easily be absent from the sports schedule and lie on the sofa while watching TV. But friends can be a motivator to keep you disciplined with exercise.

2. Competing spirit

Exercise with friends will lead to a desire to compete. It also motivates you to exercise even harder.

In order to exercise more fun with friends make a competition. Who is most diligent in coming to the gym to be the winner. Or if a group can make the game pool, basketball, volleyball and so on according to the relevant sporting interest. If like jogging try to race along the route that you and your friends pass. Who would win entitled or treated to fresh juice smoothies.

3. Exercise More Fun

Naturally, if we experience boredom in the exercise. But with friends in addition exercise sessions could be more interesting and fun.

Not only that exercise with friends or companions also helps burn calories faster because of fatigue during exercise is not too pronounced. Why, when you run on the treadmill, kickboxing, weight lifting or spinning, there are friends who can talk to and laugh. Just so you know laughter can also help burn calories.

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20 Things Women for Diet Trigger

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20 Things Women for DietApa trigger that makes you want to go on a diet? A survey conducted in the UK to find out what the best thing to make her lose weight.

20 Things Women for Diet Trigger

20 Things Women for Diet Trigger

As quoted by the Daily Mail the survey conducted by the site involving 1,000 women. Of the survey revealed, almost half of respondents admitted they became very stimulated to diet after seeing a picture of yourself that shows how their body fat.

There are 42% of women who go on a diet after realizing how their body weight is increasing since the photo was taken visits. The women especially are now ashamed of their photos can be seen by the presence of many social networking sites like Facebook.

Another reason that also trigger women to diet is when looking at their body shape in the shop window. Women are also encouraged lower body weight after realizing their favorite jeans or pants no longer fit for use.

Various reasons can make a woman lose weight at least 4.5 kg. Unfortunately only half of those who can maintain her weight after a successful diet. Based on the survey the average woman on a diet at least once every two years and only lasted three weeks.

Here are 20 things that trigger a woman to go on a diet according to research eatwater:
1. Shocked after seeing how the body is fat in the photo.
2. Looking at the shape of the body in the shop window.
3. Favorite jeans or pants no longer fit.
4. Have to buy clothes with larger sizes.
5. Looking at old photos and realize how the body now contains.
6. Going on vacation.
7. Lack confidence when swimming.
8. Attended the wedding.
9. Friends managed to lose weight.
10. Attending a special event.
11. Be married.
12. Realizing that he is the fattest woman in the office.
13. Asked whether the person is pregnant.
14. Unsatisfactory sex life.
15. The couple managed to lose weight.
16. Back again looking for love after a breakup.
17. Spouse cheated.
18. Start working on a new place.
19. Siblings lost weight.
20. Suspected cheating spouse

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5 Success Tips Lose Weight

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Nutrition experts recommend that to reduce food portions and increase exercise regularly if someone wants to lose weight. But if you have not managed well, could be due to diet and mind-set that is not right.

5 Success Tips Lose Weight

5 Success Tips Lose Weight

Consider the following five habits that have been done by women who have successfully shrunk their waistlines. As quoted from the Health the following explanation.

1. The Specific Target

When they want to diet do not just have the will to lose weight. You must have a specific target eg “I want to drop 10 pounds”. With the target the brain will point you in order to really make a maximum effort. Targets will also be a good motivation for themselves.

2. Make Plans To Not Tempted by Food ‘Skirt’

Many times you fail to shrink the waistline as tempted to see a high-fat foods. You look really tempting desserts are served at meetings or dinner. For that, you should make plans in advance, for example, you would order a coffee after a meal or a promise to myself when eating out with coworkers you order a salad and not eat food that can ruin a diet. A study says that a plan to keep food for two to three times a diet program can succeed.

3. Monitor Your Progress

Take a calendar and circle the date of commencement of a healthy diet. Do the suggestions given by the experts and listen to the opinions of relatives who lost weight. Every once a week monitor your weight whether it has been dropped or not. If so, count the time it takes to reduce your weight. If you have not reached the target monitoring can give you the spirit of the future.

4. Optimistic

Dieters lose weight often find that very difficult. However, it can lead you to lazy to exercise and do not pay attention to diet. The key is only to believe and optimistic if you will succeed. After the target set a strategy on how to survive and keep moving until it reaches the destination. Believe me you can create a sense of optimism into a successful diet.

5. Strong determination

If you only have a plan but there’s a will do not expect to successfully lose weight. Willingness not only in the beginning but continued to increase until reaching the target. Take control of yourself to eat healthy foods like fruits and vegetables. Add regular exercise to physical activity can help you lose weight.

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Brrr … Invented This Bra For Breast Chill

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The latest innovations in the fashion world back for the women. If the heat began to interfere with the activity, it has created a bra that comes with ice-cooling to keep it cool.

Brrr ... Invented This Bra For Breast Chill

Brrr ... Invented This Bra For Breast Chill

Launched in Tokyo yesterday, Thursday (10/5/2012) by the creator of the bra company, Triumph, this bra instantly became the talk of the whole world. ‘Triumph Bra Super Cool’ is the name of the bra is equipped with plastic wrap and ‘mini scoop’.

Underwear that looks strange is working with gel pads to put in the freezer first. This is to get a cold sensation in the breast when summer comes.

Sophistication, this bra comes in two colors, the sensation of mint aroma, and also vote! Mini scoop is pinned at the edges, meant that the wearer can be splashed with a bucket of water into the body. On the other side there is also a mini fan to fan the air. Strange but true, is not it?

Unfortunately, this bra is created not for public consumption. The creators of these unique creations created to increase public awareness of the dangers of wasteful use of AC power.

Speaker of the Triumph, Yoshiko Masuda told Daily mail: “These people, especially the Kansai region are experiencing a power crisis. We decided to increase public awareness to save the soaring cost of electricity.”

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It’s a Good Food Consumed before Exercise

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Eating foods before exercise can make the exercise even more leverage. However, not all types of food consumed and the portions were fit to be precise.

It's a Good Food Consumed before Exercise

It's a Good Food Consumed before Exercise

According to fitness expert Namrata Purohit as reported by Health Me Up, the largest source of energy for the body from carbohydrates and protein. Adequate nutritional intake before exercise will give you extra energy so it reaches the point of best sports performance. Here it is five foods.

1. YoghurtYoghurt

Yogurt contains small amounts of calcium and protein, as well as a bit of natural sugar. Foods that one is quite hostile to the stomach and digestive system, and is the right choice to be consumed before the intense exercise. In addition to energy, you could add a bit of whole grain cereals, fresh fruit or honey.

2. OatmealOatmeal

Oatmeal is best eaten prior to exercise in the morning. These foods are known to be friendly to the stomach and is a good source of energy. It would be better if you put pieces of fresh buahs into oatmeal.

3. Red Rice with ChickenRed Rice with Chicken

If you would workout in the afternoon or evening then brown rice and chicken is the best food. Nutritionist Dr Zainab Sayed explained that brown rice takes longer to digest the body and is a source of fiber and good carbohydrates. While the chicken (choose the lean chest) contain healthy protein. Combination of both good eaten before exercise. Eat a medium-size bowl of brown rice with two pieces of chicken breast.

4. BananaBanana

Bananas contain natural sugars and complex carbohydrates that give you instant energy in the body. Sameer Purohit fitness trainer who trains a lot of celebrities say “Eat a banana size is 45 minutes – 1 hour prior to exercise sufficient energy reserves during exercise. But it’s back again to the condition of the body, due to the caloric needs of each person is different.”

5. The contents of Peanut Butter SandwichThe contents of Peanut Butter Sandwich

Choose whole wheat bread and peanut butter without added sugar or other ingredients. A loaf of wheat bread with peanut butter, plus a smear of honey as a sweetener is also one of the best food to be consumed before exercise. This food is suitable to be consumed if you want to exercise in the morning, because it is lightweight yet suited to fill your stomach and energy after fasting in the evening.

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