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Myth vs. Facts About Diet & Fitness

Many myths about diet and fitness world that is often misleading, though some were true. Do not let your exercise and fitness in vain as it followed a false myth. Here it is a myth and fact as quoted by Shape and So Feminine.

Myth vs. Facts About Diet & Fitness

Myth vs. Facts About Diet & Fitness

1. Myth: Eating at Night Make Fat

Fact: The amount of recommended daily calorie intake for adults is 1800-2000 calories, and if you want to lose weight simply subtract 500 calories per day. If your calorie intake is still less a day then allowed to eat at night. With notes, during the food calories you consume do not exceed the amount of daily caloric adequacy.

According to nutrition expert Joni Rampolla, RD, diasup calories should gradually start of the morning, afternoon, evening and night, especially when the body needs energy. Eat every two or three hours this will stabilize blood sugar levels and helps you stay satisfied and energized throughout the day. If the hunger comes at night make sure the food you eat no more or less than 200 calories.

2. Myth: Hunger is a sign That You Need Food

Fact: hunger is not always due to lack of food your body. Body usually sends hunger signals when dehydration lack of sleep or hunger due to psychological factors (stress, sad, upset, angry). If you are not drinking enough water or sleep deprivation can cause stomach feels hungry, even when it had enough to eat.

3. Myth: Make Exercise Fatigue

Fact: After exercise your body is going to be sweating and panting breath. But most people feel the exercise it gives them more energy. Explained Gina Crome, RD, regular exercise also helps fight fatigue improve sleep quality and control stress levels.

4. Myth: Exercise Takes a Lot of Time

Fact: to maintain ideal body weight remains, you are advised to exercise 20 to 40 minutes every day. If the goal to lose weight exercise should be done 45 to 60 minutes every day. But you do not have to exercise for it in one session. You can divide it into 10 minutes each session. For example, ran for 10 minutes in the morning up and down stairs 15 minutes on the sidelines of office hours a brisk walk in the afternoon 10 minutes and spinning 20 minutes at night. If sporting activities are divided of course fatigue would not be so perceived.

5. Myth: When Diet, Avoid Eating Red Meat

Fact: In the correct amount of consumption, red meat such as beef or lamb is actually a source of protein and iron are good. But there is a need to consider when taking them. Choose the meat such as sirloin or rib area near the thinly sliced, and remove the fat portions. Try to control the portions, the meat should be consumed no more than once a week.

6. Myth: The amount of sweat discharge Determining the Number of Calories Wasted

Fact: There is no correlation between sweat and weight loss. When out of sweat, meaning your body is working to cool the temperature itself. Sweat also means a sign that your body is removing toxins and substances that are not needed by the body. Not just calories.

Every person has the levels of different sweat. There is an easy to sweat, some are not. So, do not worry if you only spend a little sweat while exercising at the gym. You do not need to exercise too hard just to sweat. In weight loss programs, the important thing is to choose the type of exercise best suits your lifestyle, your schedule and physical condition.

7. Myth: Longer duration of exercise, will result Faster

No doubt that the duration of the exercise is very influential on the desired results. But if you want faster results, it is not enough just to rely on a long workout in the gym. Fitness must be programmed and well-planned and follow a strict schedule in order to get optimal results. If your goal workout in the gym to lose weight, the more calories you burn, weight loss would be reduced more quickly.

3 Reasons Sports DOC’s Better Than Alone

Feeling bored with your exercise routine so that the results of the exercise less than the maximum? Then it’s time you invite a friend to exercise besama.

3 Reasons Sports DOC's Better Than Alone

3 Reasons Sports DOC's Better Than Alone

The presence of friends can help optimize your sports activity. Not have a friend who had known or friend. Forming friendships with fellow members in the gym is fine. It sports some reason better than exercise group alone as quoted from She Knows.

A. Adding Motivation

There are times when sports activities that are so boring and you too lazy to do it. It will be events when you are alone. Meanwhile if exercising with a friend feeling lazy it will be lost.

Know a friend who is waiting for you to fitness in the gym or make a pact with jogging together every weekend making you more motivated and enthusiastic sports. Easily be absent from the sports schedule and lie on the sofa while watching TV. But friends can be a motivator to keep you disciplined with exercise.

2. Competing spirit

Exercise with friends will lead to a desire to compete. It also motivates you to exercise even harder.

In order to exercise more fun with friends make a competition. Who is most diligent in coming to the gym to be the winner. Or if a group can make the game pool, basketball, volleyball and so on according to the relevant sporting interest. If like jogging try to race along the route that you and your friends pass. Who would win entitled or treated to fresh juice smoothies.

3. Exercise More Fun

Naturally, if we experience boredom in the exercise. But with friends in addition exercise sessions could be more interesting and fun.

Not only that exercise with friends or companions also helps burn calories faster because of fatigue during exercise is not too pronounced. Why, when you run on the treadmill, kickboxing, weight lifting or spinning, there are friends who can talk to and laugh. Just so you know laughter can also help burn calories.

20 Things Women for Diet Trigger

20 Things Women for DietApa trigger that makes you want to go on a diet? A survey conducted in the UK to find out what the best thing to make her lose weight.

20 Things Women for Diet Trigger

20 Things Women for Diet Trigger

As quoted by the Daily Mail the survey conducted by the site involving 1,000 women. Of the survey revealed, almost half of respondents admitted they became very stimulated to diet after seeing a picture of yourself that shows how their body fat.

There are 42% of women who go on a diet after realizing how their body weight is increasing since the photo was taken visits. The women especially are now ashamed of their photos can be seen by the presence of many social networking sites like Facebook.

Another reason that also trigger women to diet is when looking at their body shape in the shop window. Women are also encouraged lower body weight after realizing their favorite jeans or pants no longer fit for use.

Various reasons can make a woman lose weight at least 4.5 kg. Unfortunately only half of those who can maintain her weight after a successful diet. Based on the survey the average woman on a diet at least once every two years and only lasted three weeks.

Here are 20 things that trigger a woman to go on a diet according to research eatwater:
1. Shocked after seeing how the body is fat in the photo.
2. Looking at the shape of the body in the shop window.
3. Favorite jeans or pants no longer fit.
4. Have to buy clothes with larger sizes.
5. Looking at old photos and realize how the body now contains.
6. Going on vacation.
7. Lack confidence when swimming.
8. Attended the wedding.
9. Friends managed to lose weight.
10. Attending a special event.
11. Be married.
12. Realizing that he is the fattest woman in the office.
13. Asked whether the person is pregnant.
14. Unsatisfactory sex life.
15. The couple managed to lose weight.
16. Back again looking for love after a breakup.
17. Spouse cheated.
18. Start working on a new place.
19. Siblings lost weight.
20. Suspected cheating spouse

5 Success Tips Lose Weight

Nutrition experts recommend that to reduce food portions and increase exercise regularly if someone wants to lose weight. But if you have not managed well, could be due to diet and mind-set that is not right.

5 Success Tips Lose Weight

5 Success Tips Lose Weight

Consider the following five habits that have been done by women who have successfully shrunk their waistlines. As quoted from the Health the following explanation.

1. The Specific Target

When they want to diet do not just have the will to lose weight. You must have a specific target eg “I want to drop 10 pounds”. With the target the brain will point you in order to really make a maximum effort. Targets will also be a good motivation for themselves.

2. Make Plans To Not Tempted by Food ‘Skirt’

Many times you fail to shrink the waistline as tempted to see a high-fat foods. You look really tempting desserts are served at meetings or dinner. For that, you should make plans in advance, for example, you would order a coffee after a meal or a promise to myself when eating out with coworkers you order a salad and not eat food that can ruin a diet. A study says that a plan to keep food for two to three times a diet program can succeed.

3. Monitor Your Progress

Take a calendar and circle the date of commencement of a healthy diet. Do the suggestions given by the experts and listen to the opinions of relatives who lost weight. Every once a week monitor your weight whether it has been dropped or not. If so, count the time it takes to reduce your weight. If you have not reached the target monitoring can give you the spirit of the future.

4. Optimistic

Dieters lose weight often find that very difficult. However, it can lead you to lazy to exercise and do not pay attention to diet. The key is only to believe and optimistic if you will succeed. After the target set a strategy on how to survive and keep moving until it reaches the destination. Believe me you can create a sense of optimism into a successful diet.

5. Strong determination

If you only have a plan but there’s a will do not expect to successfully lose weight. Willingness not only in the beginning but continued to increase until reaching the target. Take control of yourself to eat healthy foods like fruits and vegetables. Add regular exercise to physical activity can help you lose weight.

Brrr … Invented This Bra For Breast Chill

The latest innovations in the fashion world back for the women. If the heat began to interfere with the activity, it has created a bra that comes with ice-cooling to keep it cool.

Brrr ... Invented This Bra For Breast Chill

Brrr ... Invented This Bra For Breast Chill

Launched in Tokyo yesterday, Thursday (10/5/2012) by the creator of the bra company, Triumph, this bra instantly became the talk of the whole world. ‘Triumph Bra Super Cool’ is the name of the bra is equipped with plastic wrap and ‘mini scoop’.

Underwear that looks strange is working with gel pads to put in the freezer first. This is to get a cold sensation in the breast when summer comes.

Sophistication, this bra comes in two colors, the sensation of mint aroma, and also vote! Mini scoop is pinned at the edges, meant that the wearer can be splashed with a bucket of water into the body. On the other side there is also a mini fan to fan the air. Strange but true, is not it?

Unfortunately, this bra is created not for public consumption. The creators of these unique creations created to increase public awareness of the dangers of wasteful use of AC power.

Speaker of the Triumph, Yoshiko Masuda told Daily mail: “These people, especially the Kansai region are experiencing a power crisis. We decided to increase public awareness to save the soaring cost of electricity.”

It’s a Good Food Consumed before Exercise

Eating foods before exercise can make the exercise even more leverage. However, not all types of food consumed and the portions were fit to be precise.

It's a Good Food Consumed before Exercise

It's a Good Food Consumed before Exercise

According to fitness expert Namrata Purohit as reported by Health Me Up, the largest source of energy for the body from carbohydrates and protein. Adequate nutritional intake before exercise will give you extra energy so it reaches the point of best sports performance. Here it is five foods.

1. YoghurtYoghurt

Yogurt contains small amounts of calcium and protein, as well as a bit of natural sugar. Foods that one is quite hostile to the stomach and digestive system, and is the right choice to be consumed before the intense exercise. In addition to energy, you could add a bit of whole grain cereals, fresh fruit or honey.

2. OatmealOatmeal

Oatmeal is best eaten prior to exercise in the morning. These foods are known to be friendly to the stomach and is a good source of energy. It would be better if you put pieces of fresh buahs into oatmeal.

3. Red Rice with ChickenRed Rice with Chicken

If you would workout in the afternoon or evening then brown rice and chicken is the best food. Nutritionist Dr Zainab Sayed explained that brown rice takes longer to digest the body and is a source of fiber and good carbohydrates. While the chicken (choose the lean chest) contain healthy protein. Combination of both good eaten before exercise. Eat a medium-size bowl of brown rice with two pieces of chicken breast.

4. BananaBanana

Bananas contain natural sugars and complex carbohydrates that give you instant energy in the body. Sameer Purohit fitness trainer who trains a lot of celebrities say “Eat a banana size is 45 minutes – 1 hour prior to exercise sufficient energy reserves during exercise. But it’s back again to the condition of the body, due to the caloric needs of each person is different.”

5. The contents of Peanut Butter SandwichThe contents of Peanut Butter Sandwich

Choose whole wheat bread and peanut butter without added sugar or other ingredients. A loaf of wheat bread with peanut butter, plus a smear of honey as a sweetener is also one of the best food to be consumed before exercise. This food is suitable to be consumed if you want to exercise in the morning, because it is lightweight yet suited to fill your stomach and energy after fasting in the evening.

5 Foods for Skin Radiance

Treatment of the skin was very influential for you. Expensive care creams, serums, etc. can not be optimal if you do not pay attention to food intake also nourish the skin to keep it healthy, soft and luminous.

5 Foods for Skin Radiance

5 Foods for Skin Radiance

Salmon fishing

Fish this one is very rich in vitamins and proteins that are beneficial to human body and skin. Salmon fish rich in omega-3 unsaturated fats can help keep your skin pores of impurities.

In addition, salmon contains selenium can also soften your skin and make your skin look radiant.

5 Foods for Skin Radiance

5 Foods for Skin Radiance


If you like a crunchy snack, almonds can be the best choice for your snack. Nice addition to be used as a snack almonds are also very good for your skin.

Almond nuts contain omega 6 and omega 9 which can make your skin supple so that it remains supple and soft. Vitaman E in almonds also acts as antioxidants that build collagen and protect your skin from dangerous ultraviolet rays of the sun.

Olive oil

It was common, olive oil is very rich in vitamins. Olive oil is good for the skin because it is rich in vitamin E and antioxidants that can soften and beautify your skin.

Strawberries5 Foods for Skin Radiance

This one fruit low in sugar and calories but high in antioxidants vitamin C in strawberries very well to keep skin healthy. Strawberries contain alpha-hydroxy acid, which can create a natural collagen in your body and reduces dead skin cells.

Sweet potato

Vitamin C and E are contained from the sweet potato could help prevent aging of the skin, due to the presence of vitamin C and E of sweet potatoes can increase production of collagen which can keep the skin from damage caused by sun exposure

7 Tricks Lose Weight Without Exercise

Being overweight becomes a problem for some women. Experts recommend that your healthy diet plus regular exercise. However, her busy schedule often makes you do not have time to exercise.

7 Tricks Lose Weight Weight Without Exercise

7 Tricks Lose Weight Weight Without Exercise

Apparently there are ways to lose weight without having to maximal exercise in the gym or fitness center. Reporting from All Women Stalk check out the following seven tricks that can shrink the waist without any physical exercise that is too heavy.

1. Do not Eat Before Bed

If you want to diet to lose weight, avoid eating before bedtime. It is not good to sleep in a state of satiety that can make the body store fat. Should eat 2 or 3 hours before bedtime so that food intake can be processed first in the body.

2. Replace Physical Exercise with Everyday Activities

Lose weight without exercise does not mean you can laze around. You can replace physical exercise with daily activities such as picking up a child from school or went to the house on foot if the distance is close enough. Taking children to the park to play twice a week and chose to use the stairs instead of elevators when the office is also one form of physical activity can burn calories.

3. Consumption of Fruits and Vegetables

Food intake is very important to consider when you’re dieting. Do not let your diet can be unhealthy to the body is not powered. Therefore, do not reduce or completely eliminate your intake of essential nutrients like carbohydrates, protein, vitamins, minerals and even fat. increase consumption of fruits like strawberries, lemons, apples, cucumbers, carrots, other vegetables and fruits or colorful.

4. Massage

Believe it or not massage can help you burn calories and shed fat, although not very significant (healthy diet and being physically active remain a significant factor in weight loss. In addition, massage is also improving blood circulation and tightens the skin. For a more maximum, massage should be done in specific places such as spas or beauty clinics.

5. Rest Self

Most women who are dieting are too focused with a weight loss program. It’s okay to focus, but you also need a break one day to pamper yourself. One day you can eat as much, whatever you want, for example special on Sunday. It is good for the future development of diet program.

6. Eat a small portion

Try eating small portions for example you scoop out the rice and meat half the usual portion. In order not to seem a little add cucumber or tomato on a plate to look fuller. This trick can control your mind so do not be lulled by the delicious foods high in fat.

7. Hunger to Reduce Drinking

How hunger can be lost by drinking? When it feels like to eat a lot of hunger you can transfer the taste to make a drink. You can make warm honey tea or fruit juice are preferred. Water not only can help your diet but also add liquid, brighten skin, and boosts the immune system

Exercise Can Affect Menstrual Cycle

The menstrual cycle is generally experienced by women on a regular basis each month. However, there are some women whose menstrual cycles are erratic.

Exercise Can Affect Menstrual Cycle

Exercise Can Affect Menstrual Cycle

Hormonal factors and emotional health is often the cause of irregular menstruation. But not only that, the habit of exercise or fitness training can be the cause.
In essence physical activity when your period is more beneficial than no exercise at all. Exercise can relieve cramps or domineer are often experienced by women when the first day of my period.

In addition, during periods of intense exercise that will facilitate the circulation of blood, thereby reducing headaches and pain caused by lack of blood. In fact, exercise helps you control your appetite.

But before exercise schedule when your period you must know in advance the level and type of exercise. The lack of proper exercise it can create an irregular menstrual cycle. What kind of exercise can help launch and / or inhibit the menstrual cycle?

1. Too Little Exercise

If you are a woman who rarely exercise menstrual cycle usually be felt long and quite painful. For that make your exercise routine gradually especially when you are menstruating. Ranging from mild exercise such as brisk walk or jog. Doing household chores such as sweeping, mopping or washing clothes is also a small gym which is quite useful to make the body active.

2. Gym with Medium Intensity (Moderate Fitness)

Women who exercise including moderate levels of fitness generally normal menstrual cycle. You can add variations in practice for 45 minutes to 1 hour each session such as cardiovascular training, pilates, dance, yoga, or stretching. By doing more than three times a week to make the body more healthy and regular menstrual cycles.

3. Too Much Exercise

Women who exercise too often usually delayed menstrual cycle, especially if not accompanied by adequate intake of nutrients. When the levels of body fat below 20 percent, your menstrual cycle becomes irregular.

“Fatigue, depression, acne is growing physiological effects of menstruation. That is because the metabolic rate to decline over the coming months. You can handle it with strength training and increase the caloric intake of about 20-25 percent of normal during the menstrual period,” explained Dr. Archana Dhawan Bajaj, consultant Obesity / Gyne, Fertility and IVF Expert at Nurture, New Delhi, India.

Too Extreme Sports danger to Lose Weight

Have a slim and beautiful body shape so nearly everyone’s dream. Therefore many of them are willing to do the exercise too hard and extreme. But keep in mind, excessive exercise will be more negative than positive impact in weight loss.

Too Extreme Sports danger to Lose Weight

Too Extreme Sports danger to Lose Weight

Shetty Jivesh fitness experts, as reported by the Health Me Up says, People who want to lose weight quickly or be too enthusiastic to the extreme exercise routine to maintain her fitness and form should be alert to the type of sport they choose.

Forms of extreme sports in this context, is not the activities that trigger adrenalin such as rock climbing mountain climbing or paragliding. But rather the combination of lack of proper exercise the frequency is too frequent and too long duration that exceeds the ability of the body.

1. Expenses and jump with dumbbell

There are some who suggest a fitness class participants to perform plyometrics (type of exercise that is designed to produce rapid and powerful movements) with a light load. For example, jumping lunges while holding dumbbells or (bend knees) with a dumbbell above your knees. Although the movement is great for burning calories jumping quickly, but if done while sustaining the load can cause muscle tissue or ruptured, or torn ligaments.

Althea Shah menyaranka fitness experts, sports movements with dumbbells and barbells should be undertaken only for resistance training program or exercise endurance. Every movement must also be monitored by an experienced instructor.

2. Exercise on an empty stomach

If you believe that the exercise on an empty stomach in the morning will help burn the calories consumed the night before, you are wrong. According to Althea, “When you wake in the morning, a low level of glycogen in the body and although the body tends to burn more calories, you do not realize there is most likely your body lowers calories from muscle tissue, not fat.”

Before the exercise, first fill your stomach with snacks such as sandwiches, fruit or yoghurt.

3. No Limit Ability Body Care

Actually there is nothing wrong with a hard workout at the gym to lose excess weight. But if it is outside the limits of your exercise routine, results will not be good. Especially if you tend to push themselves beyond limits, you could injure yourself.

If you are forced to exceed its own ability to exercise hard, your body will falter and the sports movement was disjointed. Some fitness experts say, excessive exercise can cause injury to muscles and soft tissues.

4. Marathon Running

“Running a marathon can indeed help you burn more calories. But the result, you will lose a lot of muscle mass,” said Jivesh.

If running is your exercise choice, make sure each session no longer than 60 minutes interspersed with rest and drinking water. Make sure you also consume foods or beverages that add energy. If you run more than 60 minutes, back and leg muscles can become sore or painful.

A time to practice running with the instructor, at least 45 minutes every day in the early days of practice. It is useful to build up stamina and capacity before you run in a longer duration.