Not a few women whose body fat after marriage. Many factors can affect weight gain in women who are married. To maintain the ideal body to stay, check out the following tips that will help you maintain your weight after marriage, as quoted from All Women Stalk.
7 Tips for Maintaining Weight Gain After Marriage
1. Sports With Husband
In addition to the more intimate, exercising with her husband to control your weight. Generally, many newlyweds gain weight after marriage. To fix this, start the exercise together regularly. Continue to monitor your progress to know the benefits of exercise together.
2. Keep Staying Healthy Food Intake
Do not eat much junk food or high fat foods just because of momentary lust. Eat foods that are healthy for your body get the vitamins and minerals it needs so it can function properly. Also, make sure you eat enough servings and watch your intake of nutrients needed by the body.
3. Activity remained
Perhaps you are a woman who can not work after marriage by the husband. However, that does not mean you actually lounging at home. It can trigger weight gain. Try to keep the body active, or busied themselves with various activities such as sports, running a hobby, or take a walk that can reshape your body. The more activity, the less likely the weight will go up.
4. Stay away from Bad Habits
After getting married, try living healthier. Do not let bad habits you create a body stuck in the deposition of fat. When off, keep doing activities. Both partners should be looking for activities, such as managing the home together, go to the gym, and other activities that make your body move much.
5. Cook at Home
In addition to pleasing my husband, cook your own meals will keep you from unhealthy food. You can plan a diet rich in protein and vitamins for your fitness and your partner. Therefore, the cooking is enough activity helps control weight.
6. Note the appearance
Before getting married, you really keep up appearances, especially in front of the couple. But once married, you are more indifferent to the display daily, so do not realize that a growing body of ‘dilated’. For that, look at your appearance in order to keep weight under control.
7. Keep Health
Stress and fatigue can cause weight gain. Life after marriage is more severe than when I was single. Therefore, you must take care to implement a healthy lifestyle with your partner. If necessary, come to the doctor regularly for health checks.
Several hormones play an important role in the process of weight loss. There are a number should be reduced, there should also be reduced or suppressed production in the body.
This hormone is produced in the stomach and ‘working together’ with the brain to signal hunger. Efforts to reduce calories in order to lose weight increase the amount of this hormone in the body.
Here it is eight hormones that are key to get the ideal body shape and weight and how to optimize it, as quoted from Shape.
This hormone is produced in the stomach and ‘working together’ with the brain to signal hunger. Efforts to reduce calories in order to lose weight increase the amount of this hormone in the body. Even after 12 months of ongoing low-calorie diet, research shows that ghrelin levels remained elevated. In other words, your body will always be difficult to adapt to eating less and are constantly sending hunger signals. This is why maintaining a healthy weight is more difficult than lower it.
The good news, the number of ghrelin in the body can be reduced High intensity exercise such as aerobics, kickboxing or jogging beneficial decrease ghrelin levels. That is why physical exercise is key in eliminating fat and maintains ideal weight remains.
This hormone is released by fat cells. Leptin interacts with the brain, tell your body to eat less and burn more calories. The more body fat you have, the greater the amount of leptin that is released – the condition is called leptin resistance. Do not consider this a good condition, because if the brain is released in excessive amounts it becomes resistant to leptin signaling. To maximize the sensitivity of the brain to leptin and multiply to get a good intake of antioxidants by eating berries (strawberries, blueberries, cherries, grapes) and vegetables green and red.
This hormone is released by fat cells. Leptin interacts with the brain, tell your body to eat less and burn more calories. The more body fat you have, the greater the amount of leptin that is released – the condition is called leptin resistance.
Adiponectin is also one of the hormones that are released from fat cells. But unlike leptin, the body will lean more adiponectin is also produced by fat cells. This hormone increases the ability of muscle to use carbohydrates for energy, increase metabolism and suppress appetite.
You can maximize the level of adiponectin with more moves during the day and replace simple carbohydrates (white rice, chicken noodle and chicken porridge) into complex carbohydrates (brown rice, pasta, oatmeal) also advisable to consume monounsaturated fats like olive oil and avocados.
when carbohydrate intake is too high and the production of insulin so ‘crazy’ in the body, can inhibit the breakdown and burning of the accumulated fat. Insulin and carbohydrate are closely related.
Insulin plays a crucial role in the body. This hormone is necessary for the recovery process after exercise, muscle building and maintaining blood sugar levels are optimal. However, when carbohydrate intake is too high and the production of insulin so ‘crazy’ in the body, can inhibit the breakdown and burning of the accumulated fat. Insulin and carbohydrate are closely related. The more carbohydrates, more insulin is released.
In order for insulin to work more optimally reduce fat, consume carbohydrates from vegetables and fruits. Limit your consumption of white rice and flour into smaller portions.
Glucagon is a hormone that works opposite of insulin. If the insulin store carbohydrates and fats to form, glucagon responsible for the destruction of carbohydrate and fat deposits; release them so that your body can use it for energy. Consumption of foods high in protein and low in carbohydrates is the best way to maximize the release of glucagon.
Abbreviation of cholecystokinin, a hormone is released from cells into the intestine whenever you eat protein or fat. But CCK not only settled in the intestine. In contrast, CCK will ‘work together’ with the nervous system and the stomach to slow down the digestive process. The result, you’ll feel full longer. In order to gain maximum benefit from these hormones, make sure you get protein and healthy fat from each food consumed.
Epinephrine that will trigger the burning of fat released as energy for the body. This hormone can also resist the desire to eat. How to work a maximum of Epinephrine? The answer is exercise; physical activity encourages the release of epinephrine in the body.
8. Growth Hormone
Growth hormone or growth hormone is often touted as the key to eternal youth. But the benefits not only that, growth hormone also helps in weight loss. This hormone interacts with the fat cells and ‘ordered’ them to disintegrate and burn fat reserves for energy. Growth hormone can be increased in number with high-intensity exercise, circuit training (semi-cardio) and sleep quality.