Everyone knows the benefits of physical exercise is very good for the ideal body shape and reduce the risk of chronic disease. But in fact the benefits of physical exercise is not just that but also improve brain function. Here are the benefits of physical exercise for the brain as reported by the Huffington Post.
1. Sharpen Brain
Earlier this year, researchers from Dartmouth proved that physical exercise to support the learning process and the sharpness of mind. Physical exercises increase the production of BDNF (brain derived neurotrophic factor) protein that is thought useful to sharpen your mind and memory.
2. Reduce ADHD Symptoms in Children
In the same study, the researchers also found that the increase in BDNF also helps relieve the symptoms of ADHD (Attention Deficit Hyperactivity Disorder). ADHD is a disorder of motor development in children that can cause children to be quiet and not move too much.
3. Helping You Learn New Things
A little exercise can help you maintain physical skills due to increased muscle memory which is sometimes also called motor memory. As reported by the New York Times, the man who daily learning intricate patterns on the computer can be keeping in better the next day after doing physical exercise.
4. Helping Brain Thinking to Solve Problems
In one study mice were tested with a run around the area of the complex. As a result, the mice ran more produce new nerve cells help mice in the face of new, unfamiliar environment.
5. Helps Reduce Symptoms of Depression
While doing physical exercise, the pituitary gland produces endorphins that help relieve stress. In addition, long-term endorphins also act to reduce symptoms of depression such as reports from the Mayo Clinic.
6. Slowing Memory Loss for Seniors
The more we age, the brain area called the hippocampus is shrinking, resulting in memory loss. However, it can be prevented by physical exercise produce new nerve cells to grow in the area of the hypothalamus.
Filed Under: Tips & Health