For those of you who are dieting, the temptation to eat a snack certainly difficult to avoid. Better replace your snacks with healthy foods that can help control appetite. Want to know what foods are best eaten during the diet?
Here are the types of foods that can keep you full longer so quick hungry summarized from Woman’s Day.
A study by the Pennington Biomedical Research Center in Los Angeles found that people who are overweight and eat eggs at breakfast, tend to get hungry. Eggs are a perfect combination of protein and fat so the more satisfying breakfast than other belly,” said Julie Kaye, MPH, RD, CDN, a dietitian from New York. Still hesitant to eat eggs because of cholesterol? Kaye also added, even though the fat content in the yolk tends to be high, it is not a major cause of increased blood cholesterol, said Kaye. If you’re still worried, you can try liquid egg whites, which also contain protein and can stave off hunger longer.
Green fruit on this one other than delicious, it also has many benefits to the fiber and unsaturated fat in it. High fiber and high in fat, so it takes longer to digest and lets you fuller for longer,” says Erin Palinski, RD, CDE, LDN, CPT, author of Belly Fat Diet for Dummies’. The study also showed that oleic acid and unsaturated fats in avocados, affects the brain to think the stomach is full so fast you will not hungry.
A serving of nuts will make the stomach feel full longer because of the content of protein, complex carbohydrates and good fats in it. According to Julie McGinnis, MS, RD, a dietitian, stable blood sugar due to the consumption of beans will make the stomach feel full longer.
4. Cayenne pepper
Spices are one of the foods that can suppress your appetite. Research from Purdue University in West Lafayette, IN, found that people who added half a teaspoon of cayenne pepper to the food it will consume 60 fewer calories at the next meal. For those of you who are on a diet add half a teaspoon of chili powder or pepper in food will help eliminate 10 calories in the body.
Surely you know that the water has many benefits for the body and one of them is to control appetite. The content of H2O in it is very important to keep the organs joints tissues and digestive system function properly, as well as limiting the appetite as stated by Elizabeth DeRobertis, MS, RD, CDN, CDE, a dietitian. The study showed that participants who drank two glasses of water before meals, consume 75-90 calories less than those who do not drink water at all.
Rich in calcium and low in sugar and high protein content is one of the main factors the body will feel full longer. Foods rich in protein also contain a certain amount of fat, which would restrain the appetite, says Kaye.
Eat the soup if you want to reduce your portions. A recent study from Pennsylvania State University revealed that women, who ate one serving of soup for breakfast, eat 100 fewer calories at lunch than women who ate at breakfast. High water content in the soup, and vegetables in it will make the body full longer. But make sure you consume a liquid soup instead of cream.
All types of nuts have healthy fats that are good for the heart, but most of almonds contain a lot of fiber, so it will make you more satisfied. “Eat about 15 almonds at lunch and dinner can prevent feelings of hunger and want to snack in the afternoon,” said Kaye. A study showed that the body can not absorb all of the fat in almonds, thus allowing a lower calorie intake when consumed. But remember, you still should not eat excessively. Kaye added, too much eating almonds will ruin your appetite during lunch, so that your daily calorie intake is not adequate
Filed Under: Tips & Health