Snack should not only to satisfy the desire to eat, but also to give a sense of satiety until late hours of the next main meal.
Ideally healthy snacks should contain no more than 200 calories a day and has essential nutrients like carbohydrates protein and fiber.
Ximena Jimenez, a spokesman of Gans and American Academy of Nutrition and Dietetics outlines seven healthy snacks to maintain ideal body weight, as quoted from the Huffington Post.
1. Yoghurt & Strawberries
Yogurt is a good source of protein and helps maintain your ideal body weight. The most rapid body uses carbohydrates, and protein helps the body to digest it slowly so that the stomach feels full longer. Add fruit such as strawberries and blueberries into plain yogurt can also keep you fuller for longer.
2. Bananas & Apples
Bananas and apples are a good source of fiber and filling effect. Studies from State University of Rio de Janeiro showed that women who ate three apples / banana a day will lose weight more than those without.
3. Canned Tuna
Can of tuna that are rich in protein contains only 90 calories. Tuna can be eaten as a snack with whole wheat bread topped with mustard. But keep in mind buying canned tuna that does not contain additional ingredients such as salt or seasonings. Notice is always a list of ingredients and nutritional values information on the packaging.
4. Low-Fat Milk
Milk is not appropriate if categorized as a snack. But these drinks can be a substitute for a snack when your stomach feels hungry. Low-fat milk is rich in calcium and a number of studies have shown that calcium can speed up your metabolism. Want to taste better? Blend milk with your favorite fruits such as bananas or strawberries.
5. Cottage Cheese
Soft cheese with a sour taste made from buffalo milk is good as well as low-fat snack. You can eat 1/2 cup cottage cheese with a sprinkling of almonds. The combination of these two foods provide plenty of fiber protein and carbohydrates to the body.
6. Grain Soup
Soup beans peas or beans is a healthy alternative snack. These foods are rich in protein and fiber diet is good for.
Edamame is a type of Japanese soy bean seed in a large and green. Soy beans contain a variety of healthy nutrition for the body. Half a cup of edamame has been able to meet the needs of fiber, protein, vitamins and minerals in a day. You can eat it with roasted or boiled.c