Almost all women do not like fat people because that is their diet program. There are so many rules in food intake while maintaining the weight loss. However, there are some myths that may mislead dieters. Marlo mediator a dietitian revealed six such myths.
1. When the Diet Should Not Consume Alcohol
What you should be fasting drink wine because they want to shrink the waistline? Actually this is just a myth. “The heart is an organ that is very powerful and has the ability to process up to two glasses of beer, wine, or cocktails per day,” Mittler said as quoted from She Knows.The screening process alcohol in the body the same as sugar and fat. If you want to consume alcohol you should limit foods that are high in carbohydrates.
2. Perhaps Eat Anything If Balanced to Sports
It is also one of the myths about dieting. Some women think that they should not eat too much because they do sports. However only exercise helps the body to be healthy. Exercise alone is not enough to make the weight loss, said Mittler.
You still have to eat and pay attention to portion control intake. In fact exercise is not only for people who are overweight but everyone. Exercise is a must because it can improve mood and keep you healthy and energized.
3. Carbohydrates Can Make The Wide Body
Many people say that carbohydrates can make your stomach bulge. But apparently, it’s just a myth. Pasta, potatoes and bread will not make you fat. You can still enjoy the foods that contain carbohydrate source is not redundant. “When you want to eat carbohydrate foods, try to choose whole wheat or oatmeal. Complex carbohydrates that have a high fiber make you feel full longer,” said Mittler.
4. Do not Eat Nuts for High Fatty
Many women who did not eat nuts when diet because they are high in fat and make fat.But snacking nuts actually healthier than potato chips or cassava chips. Nuts are a healthy choice because it contains unsaturated fats can help reduce bad cholesterol and contain fiber, protein, vitamin E, folic acid, magnesium and antioxidants,” said Mittler.
Protein content in beans keeps your blood sugar, can even reduce hunger. However keep control portion because nuts are also high in fat.
5. Avoid calorie foods for Fat Can Make
Maybe you want to lose weight fast to look perfect when attending an important event. However left-calorie food can affect your health.
The body needs a certain amount of calories and nutrients per day in order to function properly, said Mittler.
Try for a balanced diet combined with regular physical activity. Mittler also said that the best way to lose weight and keep it off is to eat foods that contain protein and green vegetables.
6. Meat is Good for Diet
Not a few who say that meat is not good for health. In fact, as long as you eat lean meat and eaten in proper portions (3 to 4 ounces) can make the body healthy. In addition, Mittler explained that meat contains healthy nutrients, including protein, iron, and zinc. Therefore it is recommended that you still eat meat when dieting, such as tenderloin, beef round, top sirloin, flank steak, and extra-lean ground beef.