Just because foods labeled healthy, many people mistakenly interpret the thought of food can be eaten as much and as often as possible without fear of getting fat. Fruits and vegetables are high in fiber, honey is a natural sweetener that is healthier than sugar and whole grain cereals are a good breakfast choice.
However, many foods labeled “healthy” are high in fat, sugar and salt, especially if it is through the treatment process. It’s some kind of healthy food that is actually not good for you that are in the process of weight loss, as reported by Idiva.
You think honey is much healthier and more natural than sugar? Not necessarily true, because both contain glucose equally high. Plus because it is more dense honey, a tablespoon already contains more calories than sugar so even though the healthy and natural, still limit their consumption. Simply add a teaspoon of honey in beverages or food. If excessive, do not be surprised if your body fat.
2. Low Calorie Salad Dressing
Do not immediately believe the salad dressing in the box labeled low in calories. Researchers at Iowa State University, USA, found that low-calorie salad dressing would remove some of the goodness of the salad. Make your own salad dressing using olive oil mixture or a little butter. Both functions increase the intake of vitamins for healthy fat helps your body absorb nutrients from the vegetables more efficiently.
3. Breakfast Cereals
Many studies show that people who eat cereal for breakfast tend to be slimmer than those who do not. But the records, only if they are eating the right cereal brand some brands and types of cereal in the box containing high sugar and fat. Do not buy the cereal with a variety of flavors or coated with chocolate and sugar. Always read the label on the packaging information of nutritional value. Choose low-calorie, high fiber and contains no sugar and other additives. Even better if made from whole grains.
4. Skimmed milk
Many people advised to avoid pure cow milk and replace it with skim milk. However, some studies suggest, pure milk is actually better than skim milk. Whole milk contains only about four per cent of fat per 100 ml – 16 percent lower than full cream milk. While skim milk, containing 0.1 percent fat, which means, the difference between the fat content of skim milk and whole milk is not too large.
Why is better to consume whole milk? Because skim milk contains fewer nutrients Whole milk, vitamin A, D, E and K. The study also revealed that whole milk can increase metabolism and help you burn more calories during exercise.
5. Low Calorie Diet Drinks
Many diet drinks that promise immediately slim your body to eat them. With the label ‘low calorie’, that many people are tempted because it means they can drink at any time without having to get fat. But according to experts, diet drinks can actually damage the diet program itself.
Artificial sweeteners contained in it can make the body think he was eating sugar. But the brain can not be ‘deceived’ as easy as that. The brain will send signals that make your stomach more hungry and eat more. That’s why diet drink makes people add more weight.
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Filed Under: Tips & Health